Having trouble sleeping? You’re not alone. In fact, 50 to 70 million suffer from sleep disorders or abnormal sleep patterns, according to the National Sleep Foundation. While some may rely on pharmaceutical medications or natural remedies, others count on cannabis to catch some Z’s. Cannabis edibles are an increasingly popular choice for those who need help with sleep.

According to a study in 2008, ingesting marijuana typically reduces the amount of time spent in REM sleep. Reducing REM sleep means fewer dreams. If you spend less time having dreams, you’ll spend more time in deep sleep. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.

With so many edibles on the market, it can be hard to find the right one. Here are a few of our favorites that we recommend trying!